Ready for Therapy?
This blog helps you prepare for entering therapy, what you can do to support yourself & ways to make the most out of the therapy experience.
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Kathryn Spence
Mar 2211 min read
Unpacking the Creative-Daydreamer Personality Adaptation: What You Need to Know
Uncover the world of the Schizoid Creative-Daydreamer Personality. Discover how early development & parenting impact this unique adaptation.
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Kathryn Spence
Feb 18 min read
Everything You (and Your Family) Need to Know About Menopause as a Female in approaching your 40s
This is a summary of what all women need to know about peri-menopause and menopause, especially if you're approaching 40 years old.
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Kathryn Spence
Mar 6, 20239 min read
Stress - it's not all bad
Understanding stress better - how it can be helpful as well as when it becomes unhealthy and how we can manage stress better.
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Kathryn Spence
Jan 10, 20234 min read
Depression – The Other Side of the Threat Coin
Depression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.
1,416 views1 comment
Kathryn Spence
Dec 7, 202213 min read
OCD - What's it all about? A one-stop summary.
A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.
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Kathryn Spence
Nov 15, 20226 min read
The Moral Defence - Why Children Blame Themselves
Children will blame themselves for the things that go on around them in their early years, the moral defence is why.
4,407 views0 comments
Kathryn Spence
Oct 7, 20227 min read
Understand yourself more through Transactional Analysis Therapy
Transactional Analysis therapy, self awareness, parenting, Ego States, self reflection, communication, relationships, psychology.
1,432 views0 comments
Kathryn Spence
Aug 25, 20223 min read
Anxiety and Calming The Body
This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.
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Kathryn Spence
Aug 1, 20228 min read
Anxiety Gets Such a Bad Rap! We Can Learn to Love it...
Anxiety is always talked about as something negative, to get rid of, to be feared. But what is anxiety is helping us?
172 views0 comments
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