Anxiety | innerfocustherapy

Aug 168 min read

Ready for Therapy?

This blog helps you prepare for entering therapy, what you can do to support yourself & ways to make the most out of the therapy experience.

Mar 2211 min read

Unpacking the Creative-Daydreamer Personality Adaptation: What You Need to Know

Uncover the world of the Schizoid Creative-Daydreamer Personality. Discover how early development & parenting impact this unique adaptation.

Feb 18 min read

Everything You (and Your Family) Need to Know About Menopause as a Female in approaching your 40s

This is a summary of what all women need to know about peri-menopause and menopause, especially if you're approaching 40 years old.

Jan 10, 20234 min read

Depression – The Other Side of the Threat Coin

Depression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.

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Dec 7, 202213 min read

OCD - What's it all about? A one-stop summary.

A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.

Aug 25, 20223 min read

Anxiety and Calming The Body

This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.

Aug 1, 20228 min read

Anxiety Gets Such a Bad Rap! We Can Learn to Love it...

Anxiety is always talked about as something negative, to get rid of, to be feared. But what is anxiety is helping us?