This blog helps you prepare for entering therapy, what you can do to support yourself & ways to make the most out of the therapy experience.

Uncover the world of the Schizoid Creative-Daydreamer Personality. Discover how early development & parenting impact this unique adaptation.

Depression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.

A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.