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Kathryn Spence
Aug 16, 20248 min read
Ready for Therapy?
This blog helps you prepare for entering therapy, what you can do to support yourself & ways to make the most out of the therapy experience.
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Kathryn Spence
Mar 22, 202411 min read
Unpacking the Creative-Daydreamer Personality Adaptation: What You Need to Know
Uncover the world of the Schizoid Creative-Daydreamer Personality. Discover how early development & parenting impact this unique adaptation.
153 views
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Kathryn Spence
Feb 1, 20248 min read
Everything You (and Your Family) Need to Know About Menopause as a Female in approaching your 40s
This is a summary of what all women need to know about peri-menopause and menopause, especially if you're approaching 40 years old.
136 views
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Kathryn Spence
Mar 6, 20239 min read
Stress - it's not all bad
Understanding stress better - how it can be helpful as well as when it becomes unhealthy and how we can manage stress better.
57 views
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Kathryn Spence
Dec 7, 202213 min read
OCD - What's it all about? A one-stop summary.
A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.
157 views
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