emotional health | innerfocustherapy

Aug 168 min read

Ready for Therapy?

This blog helps you prepare for entering therapy, what you can do to support yourself & ways to make the most out of the therapy experience.

Mar 2211 min read

Unpacking the Creative-Daydreamer Personality Adaptation: What You Need to Know

Uncover the world of the Schizoid Creative-Daydreamer Personality. Discover how early development & parenting impact this unique adaptation.

Feb 18 min read

Everything You (and Your Family) Need to Know About Menopause as a Female in approaching your 40s

This is a summary of what all women need to know about peri-menopause and menopause, especially if you're approaching 40 years old.

Mar 6, 20239 min read

Stress - it's not all bad

Understanding stress better - how it can be helpful as well as when it becomes unhealthy and how we can manage stress better.

Dec 7, 202213 min read

OCD - What's it all about? A one-stop summary.

A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.