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Kathryn Spence
Mar 6, 20239 min read
Stress - it's not all bad
Understanding stress better - how it can be helpful as well as when it becomes unhealthy and how we can manage stress better.
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Kathryn Spence
Jan 10, 20234 min read
Depression – The Other Side of the Threat Coin
Depression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.
1,734 views
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Kathryn Spence
Dec 7, 202213 min read
OCD - What's it all about? A one-stop summary.
A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.
158 views
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Kathryn Spence
Aug 25, 20223 min read
Anxiety and Calming The Body
This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.
106 views
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Kathryn Spence
Aug 1, 20228 min read
Anxiety Gets Such a Bad Rap! We Can Learn to Love it...
Anxiety is always talked about as something negative, to get rid of, to be feared. But what is anxiety is helping us?
181 views
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