fight flight freeze | innerfocustherapy

Mar 6, 20239 min read

Stress - it's not all bad

Understanding stress better - how it can be helpful as well as when it becomes unhealthy and how we can manage stress better.

Jan 10, 20234 min read

Depression – The Other Side of the Threat Coin

Depression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.

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Dec 7, 202213 min read

OCD - What's it all about? A one-stop summary.

A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.

Aug 25, 20223 min read

Anxiety and Calming The Body

This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.

Aug 1, 20228 min read

Anxiety Gets Such a Bad Rap! We Can Learn to Love it...

Anxiety is always talked about as something negative, to get rid of, to be feared. But what is anxiety is helping us?