physical anxiety symptoms | innerfocustherapy

Mar 2211 min read

Unpacking the Creative-Daydreamer Personality Adaptation: What You Need to Know

Uncover the world of the Schizoid Creative-Daydreamer Personality. Discover how early development & parenting impact this unique adaptation.

Aug 25, 20223 min read

Anxiety and Calming The Body

This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.

Aug 1, 20228 min read

Anxiety Gets Such a Bad Rap! We Can Learn to Love it...

Anxiety is always talked about as something negative, to get rid of, to be feared. But what is anxiety is helping us?