recovery | innerfocustherapy

Aug 168 min read

Ready for Therapy?

This blog helps you prepare for entering therapy, what you can do to support yourself & ways to make the most out of the therapy experience.

Mar 2211 min read

Unpacking the Creative-Daydreamer Personality Adaptation: What You Need to Know

Uncover the world of the Schizoid Creative-Daydreamer Personality. Discover how early development & parenting impact this unique adaptation.

Mar 6, 20239 min read

Stress - it's not all bad

Understanding stress better - how it can be helpful as well as when it becomes unhealthy and how we can manage stress better.

Jan 10, 20234 min read

Depression – The Other Side of the Threat Coin

Depression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.

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Dec 7, 202213 min read

OCD - What's it all about? A one-stop summary.

A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.

Nov 15, 20226 min read

The Moral Defence - Why Children Blame Themselves

Children will blame themselves for the things that go on around them in their early years, the moral defence is why.

4,409 views0 comments